24 of the Best Ways for Women to Relieve Stress

Source: Pixabay

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an [Read More …]

The Easiest Tips for Living a Healthy Lifestyle

healthy

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New [Read More …]

Breaking: Fruits and Vegetables Are Good for You

New study by the Imperial College London finds eating fruits and vegetables reduces risk of premature death

Fruits and vegetables with yogurt

Breaking news: researchers have discovered that eating fruits and vegetables are good for you. A new study by Imperial College in London found that eating 10 portions of fruit and [Read More …]

A Woman’s Guide to Self-Care

self-care

Whether you work or stay at home with your kids, women have a tendency to take care of themselves last. You may not focus on self-care. These are tips to [Read More …]

First Born Children are Smarter, Study Shows

Researchers find that first born children have better thinking skills than their siblings

First born children smarter

The Perks of Being the First Born Child Everyone knows that the first born children in the family are the best, right? OK, if you’re not the oldest child in your [Read More …]

Anxiety: What Can Be Done?

Coping Skills You Can Use.

anxiety

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going [Read More …]

Harmful Chemicals Are Lurking in Fast Food Packages

fast food packages

You probably already know that fast food is not exactly the healthiest thing to eat. Beyond the sugar, salt, and fat in most foods, the fast food packages themselves might [Read More …]

Self-Care Tips For When You Feel Overwhelmed

Source: Pixabay

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way [Read More …]

Ways to Boost Creativity When You Are in a Slump

Have writer's block? Read this.

creativity

Many of us enjoy doing creative things, like writing, art or something else. Being creative can be as simple as creating a new recipe. If you work from home or [Read More …]

Steps to Take for Better Mental Health

Put Yourself First

Mental Health

If you suffer from Depression or any other type of mental health disorder, you may be looking for ways to better your mental health. Even if you don’t, some self-care [Read More …]