Ways to Get Past Mental Fatigue

Mental Breaks There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a lot of pressure at that job to be glued to your workstation constantly and rules about not leaving your […]

Mental Breaks

There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a

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The Best Tips for Buying Inexpensive Sunscreen That WORKS

Before you head outdoors to have some fun this summer, make sure you take the time to apply sunscreen. Selecting the appropriate sunblock is crucial. Here are a few tips to ensure you have a great time in the sun without getting burned. Apply sunscreen before you go outside. Ideally, you should apply your sun protection […]

Before you head outdoors to have some fun this summer, make sure you take the time to apply sunscreen. Selecting the appropriate sunblock is crucial. Here are a few tips to ensure you have a

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The Daunting Opioid Abuse Crisis

Shocking Common Scenes in Drug Plagued Cities Down by the river alongside tracks the freight trains still rumble upon, there walk two women in zipped up hoodies. They are trying to keep warm and keep the rain off their pock-marked faces. The brunette picks at the open sores on her arm, while the 60-something blonde […]

Shocking Common Scenes in Drug Plagued Cities

Down by the river alongside tracks the freight trains still rumble upon, there walk two women in zipped up hoodies. They are trying to keep warm and keep the

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Are You Tired? Here’s How to Deal With Fatigue

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your fatigue. Fatigue is a problem plaguing a lot of us. If you struggle with recurring feelings of tiredness, weariness, lack […]

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your

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Labor-Inducing Foods: Fact or Myth?

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have suggested you try some labor-inducing foods. You are curious and just about willing to try anything. But will it work? […]

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have

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Tips For Time Management Success

You may feel as though there is not enough time in the day to get everything done. One of the best ways to find success in your personal time as well as a career is successful time management. Starting Out: Create a plan for your day Use a calendar/planner Synchronize calendars List priorities each day […]

You may feel as though there is not enough time in the day to get everything done. One of the best ways to find success in your personal time as well as a career is

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6 Ways To Control Seasonal Allergies

Everywhere you go, you can see suffering people. Sneezing, rubbing their eyes, trying to talk through a stuffy nose… The love that one would normally find in the air has been replaced by the much-hated puffs of pollen. Sadly, there’s no way to permanently cure seasonal allergies. But there are things you can do to […]

Everywhere you go, you can see suffering people. Sneezing, rubbing their eyes, trying to talk through a stuffy nose… The love that one would normally find in the air has been replaced by the much-hated

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How to Stick To Your Healthy Foods, This Time For Good

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain life. But not all foods are created equal. Here are some great tips when it comes to food so you […]

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain

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5 Superfoods You Need to Add to Your Diet Today

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting the healthy benefits of bacon.  The next, another site is reporting on a study about the dangers of it.  When […]

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting

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A Guide to Living With Chronic Illness

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly my own family) about what is going on with me. The Symptoms For me, the most overwhelming symptom is that I am […]

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly

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