Should You Trust an Online Personal Trainer?

online personal trainer gym

Instagram’s fitness community is filled with a mix of professionals, social media celebrities, and diehard fans.  These days, you can scroll through a series of hashtags to build a new [Read More …]

Why I’ve Started Wandering Around My City At Night

No, it has nothing to do with drug dealing…

Walking Around Your City at Night

It’s not as soothing as The Joy of Painting, but it’s almost as good. Walking around and enjoying the fresh air is one of the best ways to relax after [Read More …]

The Top 5 Reasons Yoga Is Not for the Masculine Man

The modern heterosexual man is too cool for yoga. Or is he?

benefits of yoga for men

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and [Read More …]

Why Do I Get Migraines? – 3 Migraine Triggers You Can Eliminate

Migraines ruining your life? Eliminate these 3 common migraine causes and they'll probably go away.

Migraine triggers

Migraines interfere with your ability to function from day to day, bringing almost intolerable pain and interrupting important activities like work, school, vacations, and gatherings with family or friends. If [Read More …]

5 Foolproof Ways To Make Yourself Exercise

Remember that New Year's Resolution you made to exercise more this year? Don't give up on it just yet.

Making a commitment to exercise - how to make yourself exercise

Now that we’re about a third of the way through the year, it’s time to reevaluate your New Year’s Resolutions. For some people, that might mean digging out your list [Read More …]

Here’s Why You Should Turn Down a Second Date

It's not a jerk move. It shows you know yourself and don't want to waste anyone's time.

Second date

Should You Turn Down a Second Date? You went on one date and it was OK. Or maybe it was a total disaster. Maybe you never want to see the [Read More …]

7 Great Reasons to Take a Bath

Improving Body and Mind

Reasons to take a bath.

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may [Read More …]

How to Survive and Thrive as an Introvert

A survival guide for your awkward personality

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you [Read More …]

Top Ten Reasons to Use Shea Butter Products

shea butter

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, [Read More …]

Legalizing Marijuana – Which Side are You On?

The debate continues as more and more states put the question of legalizing marijuana to the ballot.

Legalization of weed and marijuana

21 years ago, California legalized (or made legal again) the use of marijuana for medical purposes, and not long after, Colorado and other western states were among the first to [Read More …]