3 Ways To Deal with Humidity This Summer

If you live in the South or on the East Coast of the U.S., you’re probably not looking forward to the humidity this summer. Heat you can handle, but when the heat takes liquid form and starts dripping down your back, that’s when you wish you could just escape to Alaska. (Does Alaska have summer […]

If you live in the South or on the East Coast of the U.S., you’re probably not looking forward to the humidity this summer. Heat you can handle, but when the heat takes liquid form

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Things to Do Every Morning to Ensure Success

You might have a family and a full-time job. How can you be sure you are improving and reaching your goals? You are busy and it’s hard to carve out time. The best time to work on yourself is early in the morning. Here are some things to do every morning to ensure you will […]

You might have a family and a full-time job. How can you be sure you are improving and reaching your goals? You are busy and it’s hard to carve out time. The best time to

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5 Ways to Combat the Effects of Sitting All Day for Work

About 86% of Americans sit all day for their job. From programmers to writers and phone operators, it seems like the vast majority of jobs in the U.S. require workers to sit at a desk for hours at a time. Unfortunately, sitting all day can lead to posture problems, muscle degeneration, poor circulation, and indigestion. […]

About 86% of Americans sit all day for their job. From programmers to writers and phone operators, it seems like the vast majority of jobs in the U.S. require workers to sit at a

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Why Bottled Water May Not Be the Best Choice for Your Body

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer, and other serious health problems. But, is a plastic water bottle any safer? What are the health risks of bottled […]

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer,

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Love Fries? Here’s How They Contribute to an Increased Risk of Death

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your chances of dying earlier. Ouch. Here’s the lowdown on the health risks of fries. Experts Reveal the Health Risks of […]

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your

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Avoid These 3 Foods to Improve Your Life

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve probably considered a range of diets like Paleo, South Beach, or Atkins.  But if your goal is gaining lean muscle, […]

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve

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Knuckle Cracking: Does it Really Damage Your Hands?

You absolutely love knuckle cracking. Every chance you get, you are bending and contorting your fingers just so you can hear that “pop” sound that you crave. No matter how many times you were told not to, you still did it. It just felt so good. Now as you get older, you wonder if your […]

You absolutely love knuckle cracking. Every chance you get, you are bending and contorting your fingers just so you can hear that “pop” sound that you crave. No matter how many times you were told

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Ways to Get Past Mental Fatigue

Mental Breaks There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a lot of pressure at that job to be glued to your workstation constantly and rules about not leaving your […]

Mental Breaks

There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a

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The Best Tips for Buying Inexpensive Sunscreen That WORKS

Before you head outdoors to have some fun this summer, make sure you take the time to apply sunscreen. Selecting the appropriate sunblock is crucial. Here are a few tips to ensure you have a great time in the sun without getting burned. Apply sunscreen before you go outside. Ideally, you should apply your sun protection […]

Before you head outdoors to have some fun this summer, make sure you take the time to apply sunscreen. Selecting the appropriate sunblock is crucial. Here are a few tips to ensure you have a

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The Daunting Opioid Abuse Crisis

Shocking Common Scenes in Drug Plagued Cities Down by the river alongside tracks the freight trains still rumble upon, there walk two women in zipped up hoodies. They are trying to keep warm and keep the rain off their pock-marked faces. The brunette picks at the open sores on her arm, while the 60-something blonde […]

Shocking Common Scenes in Drug Plagued Cities

Down by the river alongside tracks the freight trains still rumble upon, there walk two women in zipped up hoodies. They are trying to keep warm and keep the

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