The “Hair Guy” Talks Fashion, Fame, and You Guessed It…Hair!

After receiving a modeling contract and leaving his career as a semi-professional football player (soccer here in the States ;P), Ahmet Kaplan was thrust into the limelight. Starting to post on social media less than two years ago, Ahmet has amassed a following of over 300,000! A genius on all things hair, he is known […]

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After receiving a modeling contract and leaving his career as a semi-professional football player (soccer here in the States ;P), Ahmet Kaplan was thrust into the

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Protect Your Kids From the Sun In 10 Easy Steps

What time is it? Summertime! You know what that means. Long walks on the beach, ice cold treats, and sunburned cheeks! All of them sound good, right? Wrong!

Sunburn. That uncomfortable feeling of red, tingling

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Pasta Diet and Other Food Myths

A study conducted in Italy has shown that pasta isn’t the devil it has been made out to be when it comes to weight loss. Often, pasta is pushed away when someone is on a diet.

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The Self-Help Industry vs. Pharmaceuticals Industry

We see them on TV, in magazines, on billboards, and even the side of busses. With all of the advertisements for the latest “miracle drug” that claim to be a panacea for a plethora of

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Influencer Spotlight: Roberto Portales

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his high school career. Fascinated with West Point and the history surrounding it ever since he was in fifth grade, Roberto […]

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his

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The Best Running Techniques to Lose Weight

Everyone has the desire to go running once in a while. It may be only sporadically, but if you’re serious, you have to learn how to do it properly. Yes, there is a correct way

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5 Vital Life Lessons Every Guy Should Know Before 30

Post-college life can be startling. After spending four years learning about what adult life should be like, you discover it’s nothing like that. Not only are you saddled with some hefty college loans, but now you also have to navigate the world on your own. People can be mean. Work can be hard. Life can […]

Post-college life can be startling. After spending four years learning about what adult life should be like, you discover it’s nothing like that. Not only are you saddled with some hefty college loans, but now

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5 Exotic Herbs Can Help You in the Gym

Exotic Herbs are long known for their flavors and healing qualities. Herbs may also offer additional benefits, for example boosting your fitness level, improving sports skills, and increasing muscle size in gym. These five

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10 Superfoods for Massive Muscle Gains

Are you destroying your muscle gain regime by being lazy in the kitchen? You may not think so but you could be pumping iron in the gym for three hours a day and then sabotaging yourself by eating the wrong foods in the wrong order. Don’t let your hard work and future muscle gains hit the […]

Are you destroying your muscle gain regime by being lazy in the kitchen? You may not think so but you could be pumping iron in the gym for three hours a day and then sabotaging yourself

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