The “Hair Guy” Talks Fashion, Fame, and You Guessed It…Hair!

After receiving a modeling contract and leaving his career as a semi-professional football player (soccer here in the States ;P), Ahmet Kaplan was thrust into the limelight. Starting to post [Read More …]

Protect Your Kids From the Sun In 10 Easy Steps

Dr Dre Sunhat

What time is it? Summertime! You know what that means. Long walks on the beach, ice cold treats, and sunburned cheeks! All of them sound good, right? Wrong! Sunburn. That [Read More …]

Pasta Diet and Other Food Myths

A study conducted in Italy has shown that pasta isn’t the devil it has been made out to be when it comes to weight loss. Often, pasta is pushed away when [Read More …]

The Self-Help Industry vs. Pharmaceuticals Industry

The classic battle between well-being versus drug-feeding!

We see them on TV, in magazines, on billboards, and even the side of busses. With all of the advertisements for the latest “miracle drug” that claim to be a [Read More …]

Influencer Spotlight: Roberto Portales

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on [Read More …]

The Best Running Techniques to Lose Weight

Run smarter, not harder

Sit Ups - Strength Training

Everyone has the desire to go running once in a while. It may be only sporadically, but if you’re serious, you have to learn how to do it properly. Yes, [Read More …]

5 Vital Life Lessons Every Guy Should Know Before 30

Post-college life can be startling. After spending four years learning about what adult life should be like, you discover it’s nothing like that. Not only are you saddled with some [Read More …]

5 Exotic Herbs Can Help You in the Gym


Exotic Herbs are long known for their flavors and healing qualities. Herbs may also offer additional benefits, for example boosting your fitness level, improving sports skills, and increasing muscle size [Read More …]

10 Superfoods for Massive Muscle Gains

Learn How To Build Muscle With These 10 Superfoods

Are you destroying your muscle gain regime by being lazy in the kitchen? You may not think so but you could be pumping iron in the gym for three hours [Read More …]