Top Ten Reasons to Use Shea Butter Products

shea butter

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, [Read More …]

Eat More Chocolate: Why Chocolate is Good for You

Dark chocolate contains antioxidants, which boost health and lead to longer life

Kim Jong eun chocolate fat kid

Chocolate is good for you! No, your eyes aren’t deceiving you. Chocolate is good for you. Really. Cacao, a main ingredient in high-quality chocolate, is actually full of antioxidants. Antioxidants contribute to [Read More …]

The Easiest Tips for Living a Healthy Lifestyle

healthy

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New [Read More …]

Breaking: Fruits and Vegetables Are Good for You

New study by the Imperial College London finds eating fruits and vegetables reduces risk of premature death

Fruits and vegetables with yogurt

Breaking news: researchers have discovered that eating fruits and vegetables are good for you. A new study by Imperial College in London found that eating 10 portions of fruit and [Read More …]

Harmful Chemicals Are Lurking in Fast Food Packages

fast food packages

You probably already know that fast food is not exactly the healthiest thing to eat. Beyond the sugar, salt, and fat in most foods, the fast food packages themselves might [Read More …]

Jack LaLanne – The Godfather of Fitness’s Last Words

A truly inspirational story

Jack LaLanne's Last Words

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America [Read More …]

Mouse Study Provides Insight Into Weight Loss

overweight mice weight loss

Crowds of new faces at the gym and bare shelves of kale at the grocery store can only mean — it’s New Year’s Resolution time. Weight loss and increased exercise [Read More …]

Eat Cheap on a Budget – Food Tips for Students

How students can minimize cost on their grocery lists

a student stands in a dimly lit grocery aisle trying to eat cheap

Food. It’s pretty important, right? Especially for the overworked, stressed post-secondary student trying to eat cheap as they squeeze out a thousand more words for that essay due tomorrow. Unfortunately [Read More …]

The Fruitcake Tradition – Where Did It Come From and Why Do We Eat It?

fruitcake tradition are disgusting

Fruitcake. Love it or hate it, you know it’s the holiday season when you find one on the kitchen table. But what are the origins of the fruitcake tradition? What [Read More …]

FACT Goldschläger is an alcohol with real gold in it! The effect? BOOM!!

fact goldschlager

Originating in Switzerland, Goldschläger is a cinnamon schnapps which packs a mighty 43.5% alcohol by volume (Interesting fact Goldschläger actually reduced from the original amount of 53.5%!). Goldschläger is now produced [Read More …]