What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain[Read more...]
It’s no secret that you need to eat a balanced, healthy diet to live a long life. But the abundance of information on the web can be overwhelming. One minute, your favorite site is touting[Read more...]
It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more?
It sounds logical, but it’s a highly-flawed thought process[Read more...]
Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It[Read more...]
You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).[Read more...]
You probably already know that fast food is not exactly the healthiest thing to eat. Beyond the sugar, salt, and fat in most foods, the fast food packages themselves might be dangerous.
A report released Wednesday[Read more...]
Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only[Read more...]