How to Stick To Your Healthy Foods, This Time For Good

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain life. But not all foods are created equal. Here are some great tips when it comes to food so you […]

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain

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5 Superfoods You Need to Add to Your Diet Today

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting the healthy benefits of bacon.  The next, another site is reporting on a study about the dangers of it.  When […]

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting

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5 Foods You Should Eat After an Intense Workout

It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more? It sounds logical, but it’s a highly-flawed thought process that could cause you some serious pain. It’s important to replenish some of your body’s fuel that you lose […]

It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more?

It sounds logical, but it’s a highly-flawed thought process

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Top Ten Reasons to Use Shea Butter Products

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It is used on the skin and hair to protect them from the climate. It is even said to have been […]

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It

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Eat More Chocolate: Why Chocolate is Good for You

Chocolate is good for you! No, your eyes aren’t deceiving you. Chocolate is good for you. Really. Cacao, a main ingredient in high-quality chocolate, is actually full of antioxidants. Antioxidants contribute to your overall health in several ways. They slow down the aging process, protect immunity, and contribute to a healthy heart, as well as healthy eyes and […]

Chocolate is good for you!

No, your eyes aren’t deceiving you. Chocolate is good for you. Really.

Cacao, a main ingredient in high-quality chocolate, is actually full of antioxidants. Antioxidants contribute to your overall health in several ways.

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The Easiest Tips for Living a Healthy Lifestyle

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).  Drink more water, flatten your stomach, and consider going low carb. To drink more water: Buy a water bottle that […]

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).

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Breaking: Fruits and Vegetables Are Good for You

Breaking news: researchers have discovered that eating fruits and vegetables are good for you. A new study by Imperial College in London found that eating 10 portions of fruit and vegetables per day significantly reduces your risk of heart disease, stroke, cardiovascular disease, cancer, and premature death. Eating Trends Expected to Change These radical findings […]

Breaking news: researchers have discovered that eating fruits and vegetables are good for you.

A new study by Imperial College in London found that eating 10 portions of fruit and vegetables per day significantly reduces

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Harmful Chemicals Are Lurking in Fast Food Packages

You probably already know that fast food is not exactly the healthiest thing to eat. Beyond the sugar, salt, and fat in most foods, the fast food packages themselves might be dangerous. A report released Wednesday found harmful chemicals in fast food containers. These chemicals can have serious consequences from prolonged exposure. Fast Food Chemicals […]

You probably already know that fast food is not exactly the healthiest thing to eat. Beyond the sugar, salt, and fat in most foods, the fast food packages themselves might be dangerous.

A report released Wednesday

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Jack LaLanne – The Godfather of Fitness’s Last Words

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only as good as its own physical culture and education. And with this vision, he strove to make America healthy through […]

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only

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Mouse Study Provides Insight Into Weight Loss

Crowds of new faces at the gym and bare shelves of kale at the grocery store can only mean — it’s New Year’s Resolution time. Weight loss and increased exercise are common resolutions, but may be more difficult to achieve than you think. Weight loss clues from mice Researchers at the U.S. National Institute of […]

Crowds of new faces at the gym and bare shelves of kale at the grocery store can only mean — it’s New Year’s Resolution time. Weight loss and increased exercise are common resolutions,

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