Are You Tired? Here’s How to Deal With Fatigue

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your fatigue. Fatigue is a problem plaguing a lot of us. If you struggle with recurring feelings of tiredness, weariness, lack […]

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your

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Labor-Inducing Foods: Fact or Myth?

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have suggested you try some labor-inducing foods. You are curious and just about willing to try anything. But will it work? […]

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have

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Tips For Time Management Success

You may feel as though there is not enough time in the day to get everything done. One of the best ways to find success in your personal time as well as a career is successful time management. Starting Out: Create a plan for your day Use a calendar/planner Synchronize calendars List priorities each day […]

You may feel as though there is not enough time in the day to get everything done. One of the best ways to find success in your personal time as well as a career is

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6 Ways To Control Seasonal Allergies

Everywhere you go, you can see suffering people. Sneezing, rubbing their eyes, trying to talk through a stuffy nose… The love that one would normally find in the air has been replaced by the much-hated puffs of pollen. Sadly, there’s no way to permanently cure seasonal allergies. But there are things you can do to […]

Everywhere you go, you can see suffering people. Sneezing, rubbing their eyes, trying to talk through a stuffy nose… The love that one would normally find in the air has been replaced by the much-hated

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How to Stick To Your Healthy Foods, This Time For Good

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain life. But not all foods are created equal. Here are some great tips when it comes to food so you […]

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain

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5 Superfoods You Need to Add to Your Diet Today

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting the healthy benefits of bacon.  The next, another site is reporting on a study about the dangers of it.  When […]

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting

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A Guide to Living With Chronic Illness

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly my own family) about what is going on with me. The Symptoms For me, the most overwhelming symptom is that I am […]

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly

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The Thing You’re Forgetting: Self-Care for New Moms

Four months ago, I had the most amazing thing happen to me. I became a mother to my first child. He means the world to me. As a stay-at-home-working mom I spend all day with him, showing him the world, trying to enrich his everyday life. Am I perfect with it? No. But I do […]

Four months ago, I had the most amazing thing happen to me. I became a mother to my first child. He means the world to me. As a stay-at-home-working mom I spend all day with

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Why Emotional Support Animals Are Great

Bad days happen to everyone. When you suffer from a disability or mental health issue, they can seem to happen a little more often. There might be days when you can’t much of anything. Emotional support animals will be able to detect when you are not okay. But what exactly does that mean? What privileges […]

Bad days happen to everyone. When you suffer from a disability or mental health issue, they can seem to happen a little more often. There might be days when you can’t much of

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Why You Should Wear Compression Gear to the Gym

Even if you’re not entirely familiar with compression gear, you’ve seen it.  The spandex sleeve.  The running tights.  The muscle tops.  Everywhere you look, athletes and average joes alike are suiting up for the gym in body-hugging clothing.  Those guys look cool, and they’re definitely dressing the part of a pro footballer.  But is there […]

Even if you’re not entirely familiar with compression gear, you’ve seen it.  The spandex sleeve.  The running tights.  The muscle tops.  Everywhere you look, athletes and average joes alike are suiting up for the gym

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