7 Great Reasons to Take a Bath

Improving Body and Mind

Reasons to take a bath.

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may [Read More …]

How to Survive and Thrive as an Introvert

A survival guide for your awkward personality

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you [Read More …]

Top Ten Reasons to Use Shea Butter Products

shea butter

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, [Read More …]

Stress – Sometimes All You Can Change Is You

If Squeezing That Stress Ball Doesn't Help Just Throw It At Someone

Attitude makes all the difference

Everyone Remain Calm! So your doctor advises you to reduce your stress level for better health. Or maybe you just want to be proactive and ward off illness. Good for [Read More …]

Things to Quit For Your Overall Health

For Better Wellness

things to quit

Are you in a rut and not feeling good about yourself? You may need to stop and reevaluate where you are and where you are headed. Some of the first [Read More …]

Obamacare Replacement Gets a Professional Evaluation

Obamacare Scrabble

On Monday the 13th, the healthcare plan that’s meant to replace Obamacare received an official, professional evaluation. Conducted by the Congressional Budget Office, the diagnosis mainly looks at how much [Read More …]

24 of the Best Ways for Women to Relieve Stress

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an [Read More …]

A Woman’s Guide to Self-Care

self-care

Whether you work or stay at home with your kids, women have a tendency to take care of themselves last. You may not focus on self-care. These are tips to [Read More …]

Anxiety: What Can Be Done?

Coping Skills You Can Use.

anxiety

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going [Read More …]

Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way [Read More …]