Ways to Get Past Mental Fatigue

Mental Breaks There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a lot of pressure at that job to be glued to your workstation constantly and rules about not leaving your […]

Mental Breaks

There was an office job I used to do that I didn’t particularly care for. Every afternoon I would get stuck in the 3 o’clock slump of mental fatigue and sleepiness. There was a

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Are You Tired? Here’s How to Deal With Fatigue

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your fatigue. Fatigue is a problem plaguing a lot of us. If you struggle with recurring feelings of tiredness, weariness, lack […]

Everyone gets tired from time to time. However, when that tiredness seeps into the fabric of everyday life and feels more like a constant companion than an occasional visitor, it is time to address your

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A Guide to Living With Chronic Illness

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly my own family) about what is going on with me. The Symptoms For me, the most overwhelming symptom is that I am […]

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly

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Why Emotional Support Animals Are Great

Bad days happen to everyone. When you suffer from a disability or mental health issue, they can seem to happen a little more often. There might be days when you can’t much of anything. Emotional support animals will be able to detect when you are not okay. But what exactly does that mean? What privileges […]

Bad days happen to everyone. When you suffer from a disability or mental health issue, they can seem to happen a little more often. There might be days when you can’t much of

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5 Essential Oils Everyone Can Benefit From

What are Essential Oils? I once was one of those people who would look at essential oil fanatics and wonder what in the world was wrong with them. Essential oils – please. It sounded like some sort of weird hippie craze coming back from the dead. Then, the reluctant side of me tried them. The […]

What are Essential Oils?

I once was one of those people who would look at essential oil fanatics and wonder what in the world was wrong with them. Essential oils – please. It sounded like some

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I’m a Bad Mom and I’m Proud of It

The media lately has been giving moms crap from all directions. It doesn’t seem to matter what someone does, if it doesn’t fit into their norms they’re considered a bad mom. If you do what you think is best for your child then there is no way that you can fail them. Lately, I’ve seen […]

The media lately has been giving moms crap from all directions. It doesn’t seem to matter what someone does, if it doesn’t fit into their norms they’re considered a bad mom. If you do what

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How to Treat Yourself – The Right Way

When we’re cultivating our relationships with the most important people in our lives, there’s one very important person we often overlook. And I’m not talking about your significant other, or your mom. You guessed it: I’m talking about YOU. Yourself. Or if we’re talking in first person terms, ME, Myself, I. We talk about taking […]

When we’re cultivating our relationships with the most important people in our lives, there’s one very important person we often overlook. And I’m not talking about your significant other, or your mom.

You guessed it: I’m

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Why I’ve Started Wandering Around My City At Night

It’s not as soothing as The Joy of Painting, but it’s almost as good. Walking around and enjoying the fresh air is one of the best ways to relax after getting yelled at by your boss, seeing your hockey team get eliminated from the playoffs, or crying over some milk that you may have spilled. […]

It’s not as soothing as The Joy of Painting, but it’s almost as good. Walking around and enjoying the fresh air is one of the best ways to relax after getting yelled at by your

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7 Great Reasons to Take a Bath

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may not even need a reason. But are their benefits to having a bath besides the obvious? Yes! Let me share some of the reasons to […]

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may not even need

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How to Survive and Thrive as an Introvert

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you to actually network – let’s just say you’re going to need the rest of the month to recuperate. Your friends don’t get it. Your boss acts […]

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you to actually network – let’s

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