7 Great Reasons to Take a Bath

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may not even need a reason. But are their benefits to having a bath besides the obvious? Yes! Let me share some of the reasons to […]

You work hard every day. Sometimes you want to pamper yourself. You might decide to have a bubble bath with a nice glass of wine and some candles. You may not even need

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How to Survive and Thrive as an Introvert

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you to actually network – let’s just say you’re going to need the rest of the month to recuperate. Your friends don’t get it. Your boss acts […]

For an introvert, the modern world can be exhausting. Going out with friends every night takes its toll; dating makes you want to throw up; and if someone wants you to actually network – let’s

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Top Ten Reasons to Use Shea Butter Products

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It is used on the skin and hair to protect them from the climate. It is even said to have been […]

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It

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Stress – Sometimes All You Can Change Is You

Everyone Remain Calm! So your doctor advises you to reduce your stress level for better health. Or maybe you just want to be proactive and ward off illness. Good for you! Simply by reflecting upon the subject, you are taking the first step in caring for yourself. Sometimes the only thing we can change is our attitude. […]

Everyone Remain Calm!

So your doctor advises you to reduce your stress level for better health. Or maybe you just want to be proactive and ward off illness. Good for you! Simply by reflecting upon the subject,

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Things to Quit For Your Overall Health

Are you in a rut and not feeling good about yourself? You may need to stop and reevaluate where you are and where you are headed. Some of the first steps in self-care are just a mental adjustment. You need to think about things differently and in a positive way. You can’t stop things like […]

Are you in a rut and not feeling good about yourself? You may need to stop and reevaluate where you are and where you are headed. Some of the first steps in self-care

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Obamacare Replacement Gets a Professional Evaluation

On Monday the 13th, the healthcare plan that’s meant to replace Obamacare received an official, professional evaluation. Conducted by the Congressional Budget Office, the diagnosis mainly looks at how much the bill would cost the federal government. The results… aren’t looking pretty. Wait, the Who? No, not the WHO. That’s the World Health Organization. The […]

On Monday the 13th, the healthcare plan that’s meant to replace Obamacare received an official, professional evaluation. Conducted by the Congressional Budget Office, the diagnosis mainly looks at how much the bill would cost the

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24 of the Best Ways for Women to Relieve Stress

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an independent woman is great, it can come with a lot of stress. Here are some ways you can let that stress go, in a healthy […]

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an independent woman is great, it

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A Woman’s Guide to Self-Care

Whether you work or stay at home with your kids, women have a tendency to take care of themselves last. You may not focus on self-care. These are tips to put yourself first every day and have a better well being. Start fresh every day, shower and wear clean clothes. Check credit card statements, your […]

Whether you work or stay at home with your kids, women have a tendency to take care of themselves last. You may not focus on self-care. These are tips to put yourself first

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Anxiety: What Can Be Done?

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going through. You may be completely overwhelmed. How do you know if you have anxiety? Here are some things that can occur with anxiety: Can’t concentrate […]

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going through. You may be completely

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Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain things you can do to take care of yourself and make yourself a priority. If you are very busy you […]

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain

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