Anxiety: What Can Be Done?

Coping Skills You Can Use.


Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going [Read More …]

Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way [Read More …]

Ways to Boost Creativity When You Are in a Slump

Have writer's block? Read this.


Many of us enjoy doing creative things, like writing, art or something else. Being creative can be as simple as creating a new recipe. If you work from home or [Read More …]

Steps to Take for Better Mental Health

Put Yourself First

Mental Health

If you suffer from Depression or any other type of mental health disorder, you may be looking for ways to better your mental health. Even if you don’t, some self-care [Read More …]

How to Stay Productive When You Are Depressed


When someone suffers from Depression, they may struggle at work, school, and keeping up with activities of daily living. If you have Depression, make sure you let your doctor know [Read More …]

Beer Yoga: Because Everything Goes Better with Beer

If you didn't think that yoga could reduce stress levels even more, you were wrong.

beer yoga

Germany has some great ideas and not so great ideas. This definitely goes under the great ideas list though. Beer yoga was invented there and now its moving to a yoga studio near [Read More …]

Severe Weather, Thunderstorms and Tornadoes, Hit the Southern U.S.

Weather is bad, tornadoes are worse

If you live in the South, we would not advise going outside. Of course, if you live in the South, the weather probably makes this obvious. Over the last weekend, extreme [Read More …]

What Not to Say to Someone With Depression

(And What to Say Instead)


For someone who has never experienced mental illness, Depression may be very hard to understand. People withdraw, they may become unable to work or go to school. They might not [Read More …]

Republicans Are Getting a Strong Start on Their New Year’s Resolutions

The Republicans elephant logo

What’s Up? After a holiday break that was entirely too short, we arrive back at work after New Year’s. Opening our newspapers, it seems that the Republicans haven’t let this holiday season [Read More …]

Mouse Study Provides Insight Into Weight Loss

overweight mice weight loss

Crowds of new faces at the gym and bare shelves of kale at the grocery store can only mean — it’s New Year’s Resolution time. Weight loss and increased exercise [Read More …]