Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain things you can do to take care of yourself and make yourself a priority. If you are very busy you […]

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain

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Jack LaLanne – The Godfather of Fitness’s Last Words

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only as good as its own physical culture and education. And with this vision, he strove to make America healthy through […]

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only

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Pregnancy Brain Is Real, Researchers Find

The idea of pregnancy brain is something that moms have joked about for years. But it might be more than that, according to neuroimaging research released this week. The study, conducted at Autonomous University of Barcelona, examined at the brains of 25 mothers before and after pregnancy. Researchers compared those results to the brains of […]

The idea of pregnancy brain is something that moms have joked about for years. But it might be more than that, according to neuroimaging research released this week.

The study, conducted at Autonomous University of

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Abortion Laws Under Trump – Things Are About to Change

Before President elect Donald Trump actually won the election, health care professionals were beginning to warn women that this could create a large change for their reproductive health. After the win and after Tom Price was nominated as the secretary for Health and Human Services, the warnings have come more real. Women are being told […]

Before President elect Donald Trump actually won the election, health care professionals were beginning to warn women that this could create a large change for their reproductive health. After the win and after Tom Price

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Pope Allows All Priests to Forgive Abortion

Religion offers salvation and forgiveness from sin. But for years, the issue of abortion remained a hotly debated topic, with the Vatican opposing such practices. However, recently the Catholic Church has loosened its stance, resulting in the Pope granting priests the ability to forgive abortion. It has never been truer: “To err is human; to forgive, divine.” The […]

Religion offers salvation and forgiveness from sin. But for years, the issue of abortion remained a hotly debated topic, with the Vatican opposing such practices. However, recently the Catholic Church has loosened its stance, resulting in the

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Gaslighting Guide: What is it, What are its Signs, and How can you Fight Back?

What is Gaslighting? Gaslighting is a psychological manipulation that makes a person feels his or her behavior is irrational. The person who gaslights is using humiliation and abusiveness in order to get what he or she wants. The process of gaslighting occurs gradually, although steps might overlap. Being aware of the main elements is the […]

What is Gaslighting?

Gaslighting is a psychological manipulation that makes a person feels his or her behavior is irrational. The person who gaslights is using humiliation and abusiveness in order to get what he or she

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Obesity is Now Linked to 13 Types of Cancer

An alarming new review published in The New England Journal of Medicine makes connections between obesity and 13 different types of cancer. This latest discovery has been made by the International Agency for Research on Cancer (IARC) at a recent conference. IARC is a global group of medical and cancer experts that is dedicated to […]

An alarming new review published in The New England Journal of Medicine makes connections between obesity and 13 different types of cancer. This latest discovery has been made by the International Agency for Research on

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Richard Branson’s Bike Crash Shows Importance of Bike Safety

Richard Branson’s Bike Crash Brings Him Near Death Sir Richard Branson, founder of Virgin, got more than what he bargained for on a casual bike ride in the Caribbean. The 66-year old business magnate was involved in a high-speed crash that destroyed his bike and left his face looking like he just came back from […]

Richard Branson’s Bike Crash Brings Him Near Death

Sir Richard Branson, founder of Virgin, got more than what he bargained for on a casual bike ride in the Caribbean. The 66-year old business magnate was involved

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No Excuses: The 30 Minute Workout

It’s one of the oldest excuses in the book – I don’t have time to exercise.  But what if there was a 30 minute workout that accomplished more than an hour of cardio at the gym?  Most people want to exercise more but find it difficult to make the time to do it.  Now it’s […]

It’s one of the oldest excuses in the book – I don’t have time to exercise.  But what if there was a 30 minute workout that accomplished more than an hour of cardio at the

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Improve Your Morning Routine In 4 Easy Steps!

Most of us can relate… your alarm clock goes off in the morning and you hit snooze multiple times.  But by trying to get a few minutes of extra sleep, you leave yourself feeling rushed to get out the door on time.  Don’t worry, here are four tips that can help you make the most […]

Most of us can relate… your alarm clock goes off in the morning and you hit snooze multiple times.  But by trying to get a few minutes of extra sleep, you leave yourself feeling rushed

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