On June 21, I joined thousands of others on a pilgrimage to Times Square. We weren’t there to shop, see a Broadway show, or take pictures in all the touristy sites. We were there to[Read more...]
Even if you’re not entirely familiar with compression gear, you’ve seen it. The spandex sleeve. The running tights. The muscle tops. Everywhere you look, athletes and average joes alike are suiting up for the gym[Read more...]
It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more?
It sounds logical, but it’s a highly-flawed thought process[Read more...]
It happens every year. You start out with an aggressive New Year’s resolution, and you stay committed for a few weeks. Then suddenly, Memorial Day is around the corner and the threat of bathing suit[Read more...]
Instagram’s fitness community is filled with a mix of professionals, social media celebrities, and diehard fans. These days, you can scroll through a series of hashtags to build a new workout program. And if you’re[Read more...]
5. Because mental health is so overrated.
Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga[Read more...]
Would you quit your day job and just take selfies for a living? Would you like to be famous for being famous? Consider Instagram.
The current influence of social media and the overwhelming popularity of Instagram[Read more...]
Everyone Remain Calm!
So your doctor advises you to reduce your stress level for better health. Or maybe you just want to be proactive and ward off illness. Good for you! Simply by reflecting upon the subject,[Read more...]