5 Easy Ways to Get in Shape Before Memorial Day

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It happens every year.  You start out with an aggressive New Year’s resolution, and you stay committed for a few weeks.  Then suddenly, Memorial Day is around the corner and [Read More …]

Should You Trust an Online Personal Trainer?

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Instagram’s fitness community is filled with a mix of professionals, social media celebrities, and diehard fans.  These days, you can scroll through a series of hashtags to build a new [Read More …]

The Top 5 Reasons Yoga Is Not for the Masculine Man

The modern heterosexual man is too cool for yoga. Or is he?

benefits of yoga for men

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and [Read More …]

5 Foolproof Ways To Make Yourself Exercise

Remember that New Year's Resolution you made to exercise more this year? Don't give up on it just yet.

Making a commitment to exercise - how to make yourself exercise

Now that we’re about a third of the way through the year, it’s time to reevaluate your New Year’s Resolutions. For some people, that might mean digging out your list [Read More …]

Instagood: Making a Career on Social Media

The Rise of Instagram Modeling

Be an instagram queen

Would you quit your day job and just take selfies for a living? Would you like to be famous for being famous? Consider Instagram. The current influence of social media [Read More …]

Stress – Sometimes All You Can Change Is You

If Squeezing That Stress Ball Doesn't Help Just Throw It At Someone

Attitude makes all the difference

Everyone Remain Calm! So your doctor advises you to reduce your stress level for better health. Or maybe you just want to be proactive and ward off illness. Good for [Read More …]

Stressed Out? Try Goat Yoga – And Yes, It’s a Real Thing

An Oregononian holds yoga classes at her goat farm

goat yoga

There’s nothing as soothing as settling down into a nice child’s pose as a baby goat hops onto your back. Wait – baby goat?! At No Regrets Farm in Oregon, goats [Read More …]

Is This The End for Former Champ Ronda Rousey?

Cloudy Ronda Rousey

Ronda Rousey punched in the face.

As they say, all good things must come to an end. However, some things come crashing down in spectacular fashion. Such was the case for former UFC champion, Ronda Rousey. Once [Read More …]

23 Things to Know about Eden Stiles AKA Brandi Rhodes

Eden Stiles AKA Brandi Rhodes AKA Brandi Runnels AKA Brandi Reed WWE Superstar Diva 2000

Eden Stiles, also known as Brandi Rhodes or Brandi Runnels, is well-known in the wrestling industry since she is multi-talented and made heads turn with her strength, beauty, and goal-oriented [Read More …]

The 8 Most Ridiculous Olympic Sports Ever

ridiculous olympic sports

The Olympics is not a small feat. It is the ultimate goal in sports. Athletes train all their lives to be Olympians. That said, there are some Ridiculous Olympic Sports [Read More …]