Jefferey Spivey


Posts by Jefferey Spivey

The Best Ways to Avoid Workout Injuries

If you’re a New Year’s resolutioner with fitness goals in mind, be careful.  No, this isn’t a warning to watch out for the angry gym regulars.  It’s truly a reminder to be careful because you’re prone to workout injuries. It’s a common trope in sitcoms or dramas about middle-aged men.  They hit the gym, motivated […]

If you’re a New Year’s resolutioner with fitness goals in mind, be careful.  No, this isn’t a warning to watch out for the angry gym regulars.  It’s truly a reminder to be careful because you’re

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How to Plot Career Success for the New Year

Most of us start off the New Year with a renewed focus and sense of purpose.  While fitness and nutrition are at the top of most lists, career success tops yours.  This is the year you’ll snag that elusive promotion.  Or maybe this will be the year you land your dream job.  Or perhaps you’re […]

Most of us start off the New Year with a renewed focus and sense of purpose.  While fitness and nutrition are at the top of most lists, career success tops yours.  This is the year

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How to Handle the Crowded January Gym

For millions, this month marks the beginning of a new fitness journey.  For you, this month is no different than all the others.  You’re committed to your routine.  You hit the weight room on the same days at the same times every week.  But suddenly, after the first, you suddenly find yourself in the company […]

For millions, this month marks the beginning of a new fitness journey.  For you, this month is no different than all the others.  You’re committed to your routine.  You hit the weight room on the

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Your Pay: Is January the Right Time for an Increase?

January is a popular time to iron out your new career goals.  A lot of people dream of promotions, big projects, and even bigger paydays.  Even if you love what you do, one of the main reasons you show up every day is to get paid.  And if you got paid a little more, it […]

January is a popular time to iron out your new career goals.  A lot of people dream of promotions, big projects, and even bigger paydays.  Even if you love what you do, one of the

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Stick to Your New Year’s Resolution with These Tips

It’s January 2.  For millions, that means a return to the grind.  It’s time to unclog your inbox, start shaving off your holiday weight gain, and inch toward your 2018 goals.  Those goals have likely taken shape as a New Year’s resolution or two.  It’s great to have them because you have a North Star […]

It’s January 2.  For millions, that means a return to the grind.  It’s time to unclog your inbox, start shaving off your holiday weight gain, and inch toward your 2018 goals.  Those goals have likely

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Visiting New York? Beat the Crowds with These Off-the-Radar Highlights

New York hosts more than 60 million tourists every year.  Throngs of people head to Broadway shows, stop for selfies in Times Square, flock to the Statue of Liberty, and visit the 9/11 memorial.  While these attractions are definitely worthy of a spot on your Big Apple itinerary, they’re often crowded.  You can spend a […]

New York hosts more than 60 million tourists every year.  Throngs of people head to Broadway shows, stop for selfies in Times Square, flock to the Statue of Liberty, and visit the 9/11 memorial.  While

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Winter Love: Is This The Best Time to Start a Relationship?

Let’s face it—winter isn’t a fun time to be single.  For one, the season is filled with holidays that prioritize gift-giving (i.e. Christmas, Valentine’s Day, etc.).  And you can’t expect your friends to fill in the gaps.  Second, you spend those blustery nights cuddled up with Netflix and a fleece blanket—instead of a person.  Lastly, […]

Let’s face it—winter isn’t a fun time to be single.  For one, the season is filled with holidays that prioritize gift-giving (i.e. Christmas, Valentine’s Day, etc.).  And you can’t expect your friends to fill in

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Use Bodyweight Exercises to Stay Fit This Holiday

During the holidays, you’ll find yourself away from home.  You won’t have your bed, your favorite snacks, or even worse, access to your favorite gym.  Many people use this as an excuse to indulge.  No gym, no problem.  But don’t follow their lead.  Just because you’re a few thousand miles from your home gym doesn’t […]

During the holidays, you’ll find yourself away from home.  You won’t have your bed, your favorite snacks, or even worse, access to your favorite gym.  Many people use this as an excuse to indulge.  No

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How to Beat the Hometown Blues This Holiday

So, you’ve left behind small-town living for a metropolis like New York City, Chicago, or Los Angeles.  You’re proud of the fact that you’ve survived the hard knocks of big city life.  But the holidays are the one time of year you can’t deny your humble beginnings.  Towards the end of December, you’ll be one […]

So, you’ve left behind small-town living for a metropolis like New York City, Chicago, or Los Angeles.  You’re proud of the fact that you’ve survived the hard knocks of big city life.  But the holidays

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How to Keep Your New Fling Alive Over the Holidays

Perhaps this has happened to you.  You meet someone new at the start of December, and the two of you really hit it off.  We’re talking real chemistry.  You know instantly this is more than a one-night stand.  But the holidays are just around the corner.  Soon, you’ll both take off to different parts of […]

Perhaps this has happened to you.  You meet someone new at the start of December, and the two of you really hit it off.  We’re talking real chemistry.  You know instantly this is more than

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