Sitting all day at work is about as fun – and unhealthy – as being on your feet all day at work. Your body needs periods of both standing and sitting to get your body energized and give it adequate rest. Desk jobs, unfortunately, come with some scary side effects for workers. It’s not uncommon for people who sit all day at work to have arthritis, diabetes, carpal tunnel syndrome, and other disorders related to sitting for extended periods of time with no activity.
Your body needs movement, not sitting in the same position day in and day out. Here are a few alternatives to sitting in your office cubicle.