Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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What the Heck Is Whole30? Here’s The Scoop…

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And Weight Watchers’ popularity seems to be unstoppable.  But there’s another diet on the scene that’s gaining traction.  Enter Whole30. What’s […]

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And

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Sleep Better: How to Get a Good Night’s Rest

Feeling rundown, depressed, or exhausted? A lack of sleep could be to blame. Getting enough sleep every night renews your energy, health, and overall happiness. Here are some tips to sleep better and start getting more sleep every night: 1. Exercise Exercising at some point during the day helps you sleep better at night. If you […]

Feeling rundown, depressed, or exhausted? A lack of sleep could be to blame. Getting enough sleep every night renews your energy, health, and overall happiness. Here are some tips to sleep better and start getting more

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Stop Counting Calories and Do These 3 Things Instead

Counting calories sucks. I’ve been there and done that. It may seem helpful in theory, but the truth is that it gets annoying and frustrating. And, it can even make you feel like you’re starving yourself. Instead of counting calories, you can work on approaching weight loss with more long-term solutions. The following tips look […]

Counting calories sucks. I’ve been there and done that. It may seem helpful in theory, but the truth is that it gets annoying and frustrating. And, it can even make you feel like you’re starving

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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4 Ways to Detoxify Your Home for Relaxation

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips to help you detoxify your home and get it meeting your relaxation standards.

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips

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Should You Let Your Pet Sleep In Bed With You?

Sleeping with pets: is it a great idea or a terrible one? If you’ve ever wondered whether or not it’s safe and healthy to let your pet sleep on or in your bed with you, here are all your questions answered. Whether you’ve got a dog, cat, bird, hamster, guinea pig, rabbit, lizard, or whatever. […]

Sleeping with pets: is it a great idea or a terrible one? If you’ve ever wondered whether or not it’s safe and healthy to let your pet sleep on or in your bed with you,

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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Things to Do When You Feel Like Crap

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you need to take some time for yourself, too. Here are some things you can do when you feel like crap. […]

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you

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How to Build Muscle Without Lifting Weights

If you’re like most guys, you’re constantly in pursuit of a better body.  Maybe you want to be lean and ripped like Cristiano Ronaldo.  Or you want to evoke 70s era-Arnold Schwarzenegger.  Whatever your goal, it’s assumed that lifting weights will be a huge part of your fitness routine.  But what if there was a […]

If you’re like most guys, you’re constantly in pursuit of a better body.  Maybe you want to be lean and ripped like Cristiano Ronaldo.  Or you want to evoke 70s era-Arnold Schwarzenegger.  Whatever your goal,

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