How Air Quality Affects You When You’re Sick

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and there’s nothing you’d rather do than stay in bed. But you can’t. You have a huge paper due tomorrow, you […]

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and

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How to Get All Your Work Done Even When You’re Sick

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the same time. Your eyes ached, your mouth was dry, your throat was sore. You wanted to just fall back into […]

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the

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Struggling with Baby Bulge? Here’s How to Lose the Weight

I was always one of those women who thought I’d bounce right back into shape after having a baby. With my first one, I was right. Within a year, I weighed less than I did before I got pregnant and felt the best I had in my whole life. With my second baby, I wasn’t […]

I was always one of those women who thought I’d bounce right back into shape after having a baby. With my first one, I was right. Within a year, I weighed less than I did

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Here’s Why Your Personality May Be Slowing Your Weight Loss

You’re either laid-back or detail-oriented. There’s not much room for anything in between. That’s where the two personality types, Type A and Type B, come into play. And, they can say a lot about how you function in just about every aspect of your life. Your weight loss goals are no exception. But do personality […]

You’re either laid-back or detail-oriented. There’s not much room for anything in between. That’s where the two personality types, Type A and Type B, come into play. And, they can say a lot about how

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Stop Dealing with Insomnia: Try These Tips to Fall Asleep Faster and Sleep Better

Dealing with insomnia is no joke. According to the Sleep Health Foundation, about 1 in 3 people have some form of insomnia, which can range from mild to severe. No one is exempt from being at risk for it, since it can be caused by anything from anxiety to chronic pain. For those living with […]

Dealing with insomnia is no joke. According to the Sleep Health Foundation, about 1 in 3 people have some form of insomnia, which can range from mild to severe. No one is exempt from being

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How to Survive the Thanksgiving Slump

If you’re like most Americans, you went back to work Monday with a few extra pounds in tow.  Yahoo predicts most people consume somewhere between 4,000-5,000 calories on Thanksgiving Day alone.  This leads to 2-4 pounds of weight gain.  It’s likely to equal more if the overeating continues all weekend.  For many, this is just […]

If you’re like most Americans, you went back to work Monday with a few extra pounds in tow.  Yahoo predicts most people consume somewhere between 4,000-5,000 calories on Thanksgiving Day alone.  This leads to 2-4

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How Even a Short Nap Helps When You’re Sick

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work to get to, so you valiantly managed to get up. You dragged your butt out of bed, dutifully put your […]

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work

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Nutritional Supplements: Do You Really Need Them?

Getting older is hard.  Once you cross the threshold into your 30s, things ache, break, and malfunction more often.  Millions of people have turned to the $37 billion supplement industry for help.  Multivitamins, Omega-3 pills, and probiotics are just a few of the products filling America’s kitchen cabinets.  But do these supplements really work?  Are […]

Getting older is hard.  Once you cross the threshold into your 30s, things ache, break, and malfunction more often.  Millions of people have turned to the $37 billion supplement industry for help.  Multivitamins, Omega-3 pills,

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Surrogate Mom Gives Birth to Two Babies

A surrogate mom can provide a couple with a baby when they otherwise would not be able to have one. The little bundles of joy they bring into the world often give a family a lifetime of love and happy memories. Jessica Allen is a California woman that wanted to do just that for a […]

A surrogate mom can provide a couple with a baby when they otherwise would not be able to have one. The little bundles of joy they bring into the world often give a family a

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Nix the Weight Gain: These Are the Healthiest Foods to Eat This Thanksgiving

Thanksgiving is notorious for derailing the average American’s weight loss goals. It’s the official start of the holiday season, kickstarting the inevitable weight gain most of us face during the holidays. What if I told you there was a way to avoid this – and that not everything you put on your plate was going […]

Thanksgiving is notorious for derailing the average American’s weight loss goals. It’s the official start of the holiday season, kickstarting the inevitable weight gain most of us face during the holidays. What if I told

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