How Writing Can Improve Your Mental Health

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share what I enjoy, what inspires me, and ways to help other people through the written word. Here are some ways […]

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get

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You’re Probably Not Drinking Enough Water

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is made of—you guessed it—water.  But guidelines on how much you should drink are confusing. The old school requirement is eight […]

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is

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Looking to Burn Fat? Try HIIT To Get Ripped Fast

Most guys have a clear picture of the ideal physique.  Zac Efron’s chiseled abs.  Cristiano Ronaldo’s quads of steel.  Chris Hemsworth’s bulging biceps.  You’re hitting the gym day in and day out to get ripped like these guys.  Though you’re probably going about it the wrong way.  It’s satisfying to spend an hour and a […]

Most guys have a clear picture of the ideal physique.  Zac Efron’s chiseled abs.  Cristiano Ronaldo’s quads of steel.  Chris Hemsworth’s bulging biceps.  You’re hitting the gym day in and day out to get ripped

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Former Bodybuilder Gains Some Weight and Finally Loves Herself

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused someone to be more in love with her body than ever before, even though she gained weight? That’s the exact […]

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused

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3 Ways To Deal with Humidity This Summer

If you live in the South or on the East Coast of the U.S., you’re probably not looking forward to the humidity this summer. Heat you can handle, but when the heat takes liquid form and starts dripping down your back, that’s when you wish you could just escape to Alaska. (Does Alaska have summer […]

If you live in the South or on the East Coast of the U.S., you’re probably not looking forward to the humidity this summer. Heat you can handle, but when the heat takes liquid form

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Things to Do Every Morning to Ensure Success

You might have a family and a full-time job. How can you be sure you are improving and reaching your goals? You are busy and it’s hard to carve out time. The best time to work on yourself is early in the morning. Here are some things to do every morning to ensure you will […]

You might have a family and a full-time job. How can you be sure you are improving and reaching your goals? You are busy and it’s hard to carve out time. The best time to

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5 Ways to Combat the Effects of Sitting All Day for Work

About 86% of Americans sit all day for their job. From programmers to writers and phone operators, it seems like the vast majority of jobs in the U.S. require workers to sit at a desk for hours at a time. Unfortunately, sitting all day can lead to posture problems, muscle degeneration, poor circulation, and indigestion. […]

About 86% of Americans sit all day for their job. From programmers to writers and phone operators, it seems like the vast majority of jobs in the U.S. require workers to sit at a

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Why Bottled Water May Not Be the Best Choice for Your Body

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer, and other serious health problems. But, is a plastic water bottle any safer? What are the health risks of bottled […]

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer,

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Love Fries? Here’s How They Contribute to an Increased Risk of Death

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your chances of dying earlier. Ouch. Here’s the lowdown on the health risks of fries. Experts Reveal the Health Risks of […]

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your

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Avoid These 3 Foods to Improve Your Life

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve probably considered a range of diets like Paleo, South Beach, or Atkins.  But if your goal is gaining lean muscle, […]

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve

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