5. Because mental health is so overrated.
Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga[Read more...]
You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).[Read more...]
Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only[Read more...]
If you are a fan of bodybuilding, you must know of Rich Gaspari. Enshrined into the IFBB Hall of Fame in 2004, he is definitely one of the most influential bodybuilders in the world. He[Read more...]
The Olympics is not a small feat. It is the ultimate goal in sports. Athletes train all their lives to be Olympians. That said, there are some Ridiculous Olympic Sports out there!
Years and years of[Read more...]
The World Loves Its Facial Hair!
Good looks can kill, but facial hair can’t. In a world where we worship the wholly mammoths that lay upon the faces of many men, there could be a surprising[Read more...]
An alarming new review published in The New England Journal of Medicine makes connections between obesity and 13 different types of cancer. This latest discovery has been made by the International Agency for Research on[Read more...]
Richard Branson’s Bike Crash Brings Him Near Death
Sir Richard Branson, founder of Virgin, got more than what he bargained for on a casual bike ride in the Caribbean. The 66-year old business magnate was involved[Read more...]
It’s one of the oldest excuses in the book – I don’t have time to exercise. But what if there was a 30 minute workout that accomplished more than an hour of cardio at the[Read more...]
Most of us can relate… your alarm clock goes off in the morning and you hit snooze multiple times. But by trying to get a few minutes of extra sleep, you leave yourself feeling rushed[Read more...]