How Air Quality Affects You When You’re Sick

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and there’s nothing you’d rather do than stay in bed. But you can’t. You have a huge paper due tomorrow, you […]

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and

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How to Get All Your Work Done Even When You’re Sick

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the same time. Your eyes ached, your mouth was dry, your throat was sore. You wanted to just fall back into […]

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the

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How Even a Short Nap Helps When You’re Sick

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work to get to, so you valiantly managed to get up. You dragged your butt out of bed, dutifully put your […]

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work

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Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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Why Loneliness Is Killing Men Around the World

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as you can at dinner.  And you try not to booze it up too much.  That’s enough, right?  Not so fast.  […]

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as

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A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

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Is It Safe to Exercise Every Day? The Awful Truth

When you love an activity, you want to do it every day.  Whether it’s a long-distance run, a weightlifting session, or a CrossFit class, you can’t get enough.  And technically, your body is physically capable of doing these activities every day.  But just because you can doesn’t mean you should.  There are two schools of […]

When you love an activity, you want to do it every day.  Whether it’s a long-distance run, a weightlifting session, or a CrossFit class, you can’t get enough.  And technically, your body is physically capable

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The Top 5 Reasons Yoga Is Not for the Masculine Man

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and who really wants to have all his marbles? It’s so much cooler to avoid that silly new age exercise. Deep breathing — pffft. There are other ways […]

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and who really wants to have all

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