Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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Why Loneliness Is Killing Men Around the World

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as you can at dinner.  And you try not to booze it up too much.  That’s enough, right?  Not so fast.  […]

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as

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A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

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Is It Safe to Exercise Every Day? The Awful Truth

When you love an activity, you want to do it every day.  Whether it’s a long-distance run, a weightlifting session, or a CrossFit class, you can’t get enough.  And technically, your body is physically capable of doing these activities every day.  But just because you can doesn’t mean you should.  There are two schools of […]

When you love an activity, you want to do it every day.  Whether it’s a long-distance run, a weightlifting session, or a CrossFit class, you can’t get enough.  And technically, your body is physically capable

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The Top 5 Reasons Yoga Is Not for the Masculine Man

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and who really wants to have all his marbles? It’s so much cooler to avoid that silly new age exercise. Deep breathing — pffft. There are other ways […]

5. Because mental health is so overrated. Who wants the benefits of lower stress, less anxiety, and less depression anyway. Yoga has been scientifically proven to reduce that stuff, and who really wants to have all

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The Easiest Tips for Living a Healthy Lifestyle

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).  Drink more water, flatten your stomach, and consider going low carb. To drink more water: Buy a water bottle that […]

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).

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Jack LaLanne – The Godfather of Fitness’s Last Words

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only as good as its own physical culture and education. And with this vision, he strove to make America healthy through […]

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only

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Where is Bodybuilder Rich Gaspari Now?

If you are a fan of bodybuilding, you must know of Rich Gaspari. Enshrined into the IFBB Hall of Fame in 2004, he is definitely one of the most influential bodybuilders in the world. He is also known as “The Dragon Slayer” and “Rich the Itch”. Here are some Rich Gaspari facts that you should […]

If you are a fan of bodybuilding, you must know of Rich Gaspari. Enshrined into the IFBB Hall of Fame in 2004, he is definitely one of the most influential bodybuilders in the world. He

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