Richard Branson’s Bike Crash Shows Importance of Bike Safety

Richard Branson’s Bike Crash Brings Him Near Death Sir Richard Branson, founder of Virgin, got more than what he bargained for on a casual bike ride in the Caribbean. The 66-year old business magnate was involved in a high-speed crash that destroyed his bike and left his face looking like he just came back from […]

Richard Branson’s Bike Crash Brings Him Near Death

Sir Richard Branson, founder of Virgin, got more than what he bargained for on a casual bike ride in the Caribbean. The 66-year old business magnate was involved

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No Excuses: The 30 Minute Workout

It’s one of the oldest excuses in the book – I don’t have time to exercise.  But what if there was a 30 minute workout that accomplished more than an hour of cardio at the gym?  Most people want to exercise more but find it difficult to make the time to do it.  Now it’s […]

It’s one of the oldest excuses in the book – I don’t have time to exercise.  But what if there was a 30 minute workout that accomplished more than an hour of cardio at the

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Improve Your Morning Routine In 4 Easy Steps!

Most of us can relate… your alarm clock goes off in the morning and you hit snooze multiple times.  But by trying to get a few minutes of extra sleep, you leave yourself feeling rushed to get out the door on time.  Don’t worry, here are four tips that can help you make the most […]

Most of us can relate… your alarm clock goes off in the morning and you hit snooze multiple times.  But by trying to get a few minutes of extra sleep, you leave yourself feeling rushed

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The “Hair Guy” Talks Fashion, Fame, and You Guessed It…Hair!

After receiving a modeling contract and leaving his career as a semi-professional football player (soccer here in the States ;P), Ahmet Kaplan was thrust into the limelight. Starting to post on social media less than two years ago, Ahmet has amassed a following of over 300,000! A genius on all things hair, he is known […]

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After receiving a modeling contract and leaving his career as a semi-professional football player (soccer here in the States ;P), Ahmet Kaplan was thrust into the

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Protect Your Kids From the Sun In 10 Easy Steps

What time is it? Summertime! You know what that means. Long walks on the beach, ice cold treats, and sunburned cheeks! All of them sound good, right? Wrong!

Sunburn. That uncomfortable feeling of red, tingling

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Pasta Diet and Other Food Myths

A study conducted in Italy has shown that pasta isn’t the devil it has been made out to be when it comes to weight loss. Often, pasta is pushed away when someone is on a diet.

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The Self-Help Industry vs. Pharmaceuticals Industry

We see them on TV, in magazines, on billboards, and even the side of busses. With all of the advertisements for the latest “miracle drug” that claim to be a panacea for a plethora of

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Influencer Spotlight: Roberto Portales

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his high school career. Fascinated with West Point and the history surrounding it ever since he was in fifth grade, Roberto […]

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his

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The Best Running Techniques to Lose Weight

Everyone has the desire to go running once in a while. It may be only sporadically, but if you’re serious, you have to learn how to do it properly. Yes, there is a correct way

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5 Vital Life Lessons Every Guy Should Know Before 30

Post-college life can be startling. After spending four years learning about what adult life should be like, you discover it’s nothing like that. Not only are you saddled with some hefty college loans, but now you also have to navigate the world on your own. People can be mean. Work can be hard. Life can […]

Post-college life can be startling. After spending four years learning about what adult life should be like, you discover it’s nothing like that. Not only are you saddled with some hefty college loans, but now

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