You’re Probably Not Drinking Enough Water

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is made of—you guessed it—water.  But guidelines on how much you should drink are confusing. The old school requirement is eight […]

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is

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Former Bodybuilder Gains Some Weight and Finally Loves Herself

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused someone to be more in love with her body than ever before, even though she gained weight? That’s the exact […]

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused

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Why Bottled Water May Not Be the Best Choice for Your Body

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer, and other serious health problems. But, is a plastic water bottle any safer? What are the health risks of bottled […]

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer,

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Love Fries? Here’s How They Contribute to an Increased Risk of Death

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your chances of dying earlier. Ouch. Here’s the lowdown on the health risks of fries. Experts Reveal the Health Risks of […]

Obviously, fried potatoes have never been a good source of nutrition. But, experts now say that eating your favorite version of fried potatoes, like French fries, tater tots, or hash browns, can greatly increase your

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Avoid These 3 Foods to Improve Your Life

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve probably considered a range of diets like Paleo, South Beach, or Atkins.  But if your goal is gaining lean muscle, […]

Very few guys want to maintain the body they have.  Odds are, you’re either attempting to lose weight or add muscle.  It’s possible you want to do both.  If you’re interested in losing weight, you’ve

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How to Stick To Your Healthy Foods, This Time For Good

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain life. But not all foods are created equal. Here are some great tips when it comes to food so you […]

What we eat is a bigger influence on how we feel than we give credit for. If we go back to our roots, the purpose of food is to give our bodies energy and sustain

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5 Superfoods You Need to Add to Your Diet Today

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting the healthy benefits of bacon.  The next, another site is reporting on a study about the dangers of it.  When […]

It’s no secret that you need to eat a balanced, healthy diet to live a long life.  But the abundance of information on the web can be overwhelming.  One minute, your favorite site is touting

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5 Foods You Should Eat After an Intense Workout

It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more? It sounds logical, but it’s a highly-flawed thought process that could cause you some serious pain. It’s important to replenish some of your body’s fuel that you lose […]

It may be tempting to avoid eating after a workout. After all, you just burned a bunch of calories, so why would you want to consume more?

It sounds logical, but it’s a highly-flawed thought process

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Top Ten Reasons to Use Shea Butter Products

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It is used on the skin and hair to protect them from the climate. It is even said to have been […]

Shea Butter is produced from the seeds of the Vitellaria Paradoxa tree that grow in West Africa. West Africans have been using shea butter for thousands of years for cosmetic, nutritional, and medicinal purposes. It

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Eat More Chocolate: Why Chocolate is Good for You

Chocolate is good for you! No, your eyes aren’t deceiving you. Chocolate is good for you. Really. Cacao, a main ingredient in high-quality chocolate, is actually full of antioxidants. Antioxidants contribute to your overall health in several ways. They slow down the aging process, protect immunity, and contribute to a healthy heart, as well as healthy eyes and […]

Chocolate is good for you!

No, your eyes aren’t deceiving you. Chocolate is good for you. Really.

Cacao, a main ingredient in high-quality chocolate, is actually full of antioxidants. Antioxidants contribute to your overall health in several ways.

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