What the Heck Is Whole30? Here’s The Scoop…

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And Weight Watchers’ popularity seems to be unstoppable.  But there’s another diet on the scene that’s gaining traction.  Enter Whole30. What’s […]

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And

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Stop Counting Calories and Do These 3 Things Instead

Counting calories sucks. I’ve been there and done that. It may seem helpful in theory, but the truth is that it gets annoying and frustrating. And, it can even make you feel like you’re starving yourself. Instead of counting calories, you can work on approaching weight loss with more long-term solutions. The following tips look […]

Counting calories sucks. I’ve been there and done that. It may seem helpful in theory, but the truth is that it gets annoying and frustrating. And, it can even make you feel like you’re starving

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What I Learned About Drugs, Alcohol and Fried Eggs

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the popular way to relax these days. One glass of red wine daily strengthens your heart, more than a few drinks […]

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the

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Why Beer Might Actually Be Good For You

Who doesn’t love a cold beer?  It’s the perfect sidekick for a baseball game or trivia night.  And it’s a refreshing treat after a long work day.  But for years, we’ve been warned that beer is bad news for our health.  From empty calories to interference with our blood sugar levels, there’s no shortage of […]

Who doesn’t love a cold beer?  It’s the perfect sidekick for a baseball game or trivia night.  And it’s a refreshing treat after a long work day.  But for years, we’ve been warned that beer

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Are You Being Tricked into Buying Unhealthy Food? A Sneaky Trick Could Be to Blame

Upselling is one of the oldest marketing tricks in the book. But, you may not even know how much harm it could be doing to you. You’ve likely gone to a restaurant to order food, only to get asked if you want something extra. A yummy dessert? A larger drink? How about a bigger portion […]

Upselling is one of the oldest marketing tricks in the book. But, you may not even know how much harm it could be doing to you. You’ve likely gone to a restaurant to order food,

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The Truth About Fasting: Does it Hurt or Help Weight Loss?

You’ve likely heard both sides of the story about fasting. On one hand, people say that it can help kick start your metabolism to aid weight loss. Other people say that it’s an unhealthy way to reduce your weekly calories, and may actually hurt your weight loss. So, what’s the truth? Whether you want to […]

You’ve likely heard both sides of the story about fasting. On one hand, people say that it can help kick start your metabolism to aid weight loss. Other people say that it’s an unhealthy way

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Protein Powder Gets You in Shape, But Avoid These 4 Ingredients

Your protein powder should help you build lean muscle and burn fat. Healthy protein powders can help you lose weight, have more energy for productive workouts, and help you repair and build muscle in your body. But, as with anything you put into your body, they’re only as healthy as their ingredients are. Unfortunately, some […]

Your protein powder should help you build lean muscle and burn fat. Healthy protein powders can help you lose weight, have more energy for productive workouts, and help you repair and build muscle in your

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You’re Probably Not Drinking Enough Water

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is made of—you guessed it—water.  But guidelines on how much you should drink are confusing. The old school requirement is eight […]

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is

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Former Bodybuilder Gains Some Weight and Finally Loves Herself

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused someone to be more in love with her body than ever before, even though she gained weight? That’s the exact […]

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused

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Why Bottled Water May Not Be the Best Choice for Your Body

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer, and other serious health problems. But, is a plastic water bottle any safer? What are the health risks of bottled […]

Most people reach for the bottle before getting water from the tap because they think it’s safer. After all, tap water carries the risk of contaminants and added chemicals that are linked to infection, cancer,

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