Water Before Coffee Each Morning? This Habit is One You Shouldn’t Skip

Water before coffee in the morning
Source: epicantus via Pixabay

It’s tempting to want to reach for the coffee pot when you get out of bed in the morning. But, you know that dry mouth feeling you have when you wake up? That’s your body trying to tell you something. And, believe me, it’s not telling you it wants coffee (although your heart and brain feel differently).

One of the best things you can do for yourself every day is to change your coffee habit. I’m not talking about ditching coffee altogether. In fact, moderate coffee drinking every day can be heart-healthy. I’m talking about drinking water before you grab your cup of joe in the morning. Here’s why…