Dehydration: Are You Getting Enough Water?

Summer is on its way out. And with the hot weather getting ready to take a break, you still need to make sure you are drinking enough water. Dehydration can happen at any time, not just in the summer heat. Even when the weather cools off, you need to make sure you get enough fluids. […]
drinking plenty of fluids to prevent you from getting dehydrated
Source: Vimeo

Summer is on its way out. And with the hot weather getting ready

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Tips For Living With Mental Illness

I, like many others am living with mental illness. If you were recently diagnosed or having a bad time with your illness, you might be looking for ways to help yourself. Or perhaps you are too low to even do that and stumbled upon this article somehow. Either way, there are some tried and tested […]
living with mental illness
Source: Pixabay

I, like many others am living with mental illness. If you were recently diagnosed or

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Is It Safe to Exercise Every Day? The Awful Truth

When you love an activity, you want to do it every day.  Whether it’s a long-distance run, a weightlifting session, or a CrossFit class, you can’t get enough.  And technically, your body is physically capable of doing these activities every day.  But just because you can doesn’t mean you should.  There are two schools of […]
man exercise every day pushup
Credit: CC0 Public Domain

When you love an activity, you want to do it every day.  Whether it’s a long-distance

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Kiss of Death? Does Your Lipstick Contain Lead?

Women go through a great deal in the name of beauty. High heels, tight skirts, hair weaves, and makeup. Lots and lots of makeup. But, we bet many women don’t realize their favorite lipstick can contain lead. Talk about the kiss of death. Beauty should not be deadly. Here is a list of some popular […]
Deadly Lipstick - it's the KISS OF DEATH
Sources: Pexels, Wikimedia Commons

Women go through a great deal in the name of beauty. High heels,

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Protein Powder Gets You in Shape, But Avoid These 4 Ingredients

Your protein powder should help you build lean muscle and burn fat. Healthy protein powders can help you lose weight, have more energy for productive workouts, and help you repair and build muscle in your body. But, as with anything you put into your body, they’re only as healthy as their ingredients are. Unfortunately, some […]
Things to avoid in your protein powder
Source: Max Pixel

Your protein powder should help you build lean muscle and burn fat. Healthy protein powders

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Want to Get More Fit? Get a Dog!

According to the ASPCA, about 44% of all United States households own a dog. For many, they’re more than just a pet; they’re companions and family members. If you have a dog of your own, you probably know just how happy a dog can make you. But, what if I told you that Fido may […]
Get fit with a dog
Keesler Air Force Base (Keesler.af.mil)

According to the ASPCA, about 44% of all United States households own a dog.

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How Writing Can Improve Your Mental Health

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share what I enjoy, what inspires me, and ways to help other people through the written word. Here are some ways […]

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get

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You’re Probably Not Drinking Enough Water

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is made of—you guessed it—water.  But guidelines on how much you should drink are confusing. The old school requirement is eight […]

Our bodies need water—plain and simple.  Water flushes out nasty toxins, moves nutrients throughout your body, keeps your skin youthful, and even gives you energy.  Not to mention, about 60% of your body weight is

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Looking to Burn Fat? Try HIIT To Get Ripped Fast

Most guys have a clear picture of the ideal physique.  Zac Efron’s chiseled abs.  Cristiano Ronaldo’s quads of steel.  Chris Hemsworth’s bulging biceps.  You’re hitting the gym day in and day out to get ripped like these guys.  Though you’re probably going about it the wrong way.  It’s satisfying to spend an hour and a […]

Most guys have a clear picture of the ideal physique.  Zac Efron’s chiseled abs.  Cristiano Ronaldo’s quads of steel.  Chris Hemsworth’s bulging biceps.  You’re hitting the gym day in and day out to get ripped

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Former Bodybuilder Gains Some Weight and Finally Loves Herself

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused someone to be more in love with her body than ever before, even though she gained weight? That’s the exact […]

Transformation photos are usually from people showcasing a huge weight loss after being overweight, right? But, what if a transformation photo showed the other side of incredible body changes? And, what if those changes caused

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