Nix the Weight Gain: These Are the Healthiest Foods to Eat This Thanksgiving

Thanksgiving is notorious for derailing the average American’s weight loss goals. It’s the official start of the holiday season, kickstarting the inevitable weight gain most of us face during the holidays. What if I told you there was a way to avoid this – and that not everything you put on your plate was going […]

Thanksgiving is notorious for derailing the average American’s weight loss goals. It’s the official start of the holiday season, kickstarting the inevitable weight gain most of us face during the holidays. What if I told

[Read more...]

Your Physician Treating Your Stress May Be More Stressed Than You

The doctor you trust with managing your stress is probably more stressed than you are. There, I said it. How does that make you feel? It’s a little nerve-wracking to think of your doctor as being anything other than calm, cool, and collected. After all, they never seem to get sick, feel sad, or be […]

The doctor you trust with managing your stress is probably more stressed than you are. There, I said it. How does that make you feel? It’s a little nerve-wracking to think of your doctor as

[Read more...]

Foam Rolling: What It Is and Why You Should Do It

There’s a lot of conflicting information out there about fitness and nutrition.  From the timing of your post-workout meal to the types of exercises you should use to build strength, opinions vary greatly.  Stretching is one of those areas that constantly causes debate.  Some people skip it altogether while others prefer more static stretching.  But […]

There’s a lot of conflicting information out there about fitness and nutrition.  From the timing of your post-workout meal to the types of exercises you should use to build strength, opinions vary greatly.  Stretching is

[Read more...]

Can Working Night Shift Put You at Risk for Obesity?

Sure, night shift sucks. We know that it throws off your sleep schedule. You start to feel livelier in the dead of the night than you do when the sun shines. You probably feel sluggish during the day when you are awake. And, it’s no fun missing out on everything during the day because you […]

Sure, night shift sucks. We know that it throws off your sleep schedule. You start to feel livelier in the dead of the night than you do when the sun shines. You probably feel sluggish

[Read more...]

Is It Truly Risky to Have a Baby After 35?

When you reach the age of 35, you hardly feel old. In fact, it probably seems like mere years ago that you attended your high school prom, got your first car, scored your first job, and made your way through college. Unfortunately, your biological clock feels differently. For years – decades, even – women have […]

When you reach the age of 35, you hardly feel old. In fact, it probably seems like mere years ago that you attended your high school prom, got your first car, scored your first job,

[Read more...]

Boy Donates Hair for Cancer Victims and Gets Cancer Himself

It’s unimaginable to think that an innocent child can get cancer. But, the deadly disease if affecting kids in several shapes and forms, from brain cancer to bone cancer. There are over 300,000 cases of childhood cancer diagnosed annually. There are also some incredible kids who want to help their peers with cancer by volunteering […]

It’s unimaginable to think that an innocent child can get cancer. But, the deadly disease if affecting kids in several shapes and forms, from brain cancer to bone cancer. There are over 300,000 cases of

[Read more...]

The Truth About Popular Vitamins You’re Probably Wasting Money On

Read just about any health article online and you’ll feel as though you’re a waste of life if you don’t take a multivitamin daily. Take Vitamin C to curb colds. Down some B vitamins to avoid heart disease. And, you must take a multivitamin to ensure you’re getting everything you need. Vitamin companies push them, […]

Read just about any health article online and you’ll feel as though you’re a waste of life if you don’t take a multivitamin daily. Take Vitamin C to curb colds. Down some B vitamins to

[Read more...]

Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

[Read more...]

What the Heck Is Whole30? Here’s The Scoop…

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And Weight Watchers’ popularity seems to be unstoppable.  But there’s another diet on the scene that’s gaining traction.  Enter Whole30. What’s […]

Regardless of how much the nutrition industry has changed in the last few decades, one thing remains constant.  Our love of fad diets.  Fitness enthusiasts love Paleo and Keto.  Some old-schoolers still favor Atkins.  And

[Read more...]

Sleep Better: How to Get a Good Night’s Rest

Feeling rundown, depressed, or exhausted? A lack of sleep could be to blame. Getting enough sleep every night renews your energy, health, and overall happiness. Here are some tips to sleep better and start getting more sleep every night: 1. Exercise Exercising at some point during the day helps you sleep better at night. If you […]

Feeling rundown, depressed, or exhausted? A lack of sleep could be to blame. Getting enough sleep every night renews your energy, health, and overall happiness. Here are some tips to sleep better and start getting more

[Read more...]