6 Tips on How to Feel Happy Now

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with a someone who smiles a lot Smiles are contagious and so is happiness in people. So when you need a […]

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with

[Read more...]

Are You Being Tricked into Buying Unhealthy Food? A Sneaky Trick Could Be to Blame

Upselling is one of the oldest marketing tricks in the book. But, you may not even know how much harm it could be doing to you. You’ve likely gone to a restaurant to order food, only to get asked if you want something extra. A yummy dessert? A larger drink? How about a bigger portion […]

Upselling is one of the oldest marketing tricks in the book. But, you may not even know how much harm it could be doing to you. You’ve likely gone to a restaurant to order food,

[Read more...]

Dealing With Mental Illness in College

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a family and work with your studies. When you add any kind of mental health issue to this equation things can […]

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a

[Read more...]

Why Loneliness Is Killing Men Around the World

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as you can at dinner.  And you try not to booze it up too much.  That’s enough, right?  Not so fast.  […]

When it comes to being healthy, you know what to do.  You lift weights a few times a week, and you run when you can.  You get as much green stuff on your plate as

[Read more...]

The Truth About Fasting: Does it Hurt or Help Weight Loss?

You’ve likely heard both sides of the story about fasting. On one hand, people say that it can help kick start your metabolism to aid weight loss. Other people say that it’s an unhealthy way to reduce your weekly calories, and may actually hurt your weight loss. So, what’s the truth? Whether you want to […]

You’ve likely heard both sides of the story about fasting. On one hand, people say that it can help kick start your metabolism to aid weight loss. Other people say that it’s an unhealthy way

[Read more...]

Dealing With Anxiety in College

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist on campus for free. However, there are some things you can do to manage anxiety in college. Understand What Causes […]

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist

[Read more...]

Good News Coffee Maniacs: High Coffee Consumption May Improve Health

Experts in the medical world continue to debate the positive and negative effects of coffee on our health. One day, a cup of coffee a day keeps the heart doctor away. The next, caffeine from coffee has terrible effects on the body, especially the heart. Despite what anyone says, we love – and continue to […]

Experts in the medical world continue to debate the positive and negative effects of coffee on our health. One day, a cup of coffee a day keeps the heart doctor away. The next, caffeine from

[Read more...]

A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

[Read more...]

Dehydration: Are You Getting Enough Water?

Summer is on its way out. And with the hot weather getting ready to take a break, you still need to make sure you are drinking enough water. Dehydration can happen at any time, not just in the summer heat. Even when the weather cools off, you need to make sure you get enough fluids. […]

Summer is on its way out. And with the hot weather getting ready to take a break, you still need to make sure you are drinking enough water. Dehydration can happen at any time, not

[Read more...]

Tips For Living With Mental Illness

I, like many others am living with mental illness. If you were recently diagnosed or having a bad time with your illness, you might be looking for ways to help yourself. Or perhaps you are too low to even do that and stumbled upon this article somehow. Either way, there are some tried and tested […]

I, like many others am living with mental illness. If you were recently diagnosed or having a bad time with your illness, you might be looking for ways to help yourself. Or perhaps you are

[Read more...]