Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain things you can do to take care of yourself and make yourself a priority. If you are very busy you may not make enough time to take care of yourself, but you should. Here are some self-care tips you can do to make sure you aren’t neglecting yourself.

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  • Walk either alone or with others, in the park or some new destination.
  • Read a blog, magazine, or favorite book.
  • Diffuse essential oils.
  • Take an Epsom salt bath and relax in the water.
  • Light a candle and enjoy its light and scent.
  • Use your favorite lotion and have smoother skin and smell nice.