Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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4 Ways to Detoxify Your Home for Relaxation

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips to help you detoxify your home and get it meeting your relaxation standards.

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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Things to Do When You Feel Like Crap

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you need to take some time for yourself, too. Here are some things you can do when you feel like crap. […]

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you

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What I Learned About Drugs, Alcohol and Fried Eggs

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the popular way to relax these days. One glass of red wine daily strengthens your heart, more than a few drinks […]

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the

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6 Tips on How to Feel Happy Now

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with a someone who smiles a lot Smiles are contagious and so is happiness in people. So when you need a […]

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with

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Dealing With Mental Illness in College

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a family and work with your studies. When you add any kind of mental health issue to this equation things can […]

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a

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Dealing With Anxiety in College

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist on campus for free. However, there are some things you can do to manage anxiety in college. Understand What Causes […]

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist

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A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

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