How Air Quality Affects You When You’re Sick

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and there’s nothing you’d rather do than stay in bed. But you can’t. You have a huge paper due tomorrow, you […]

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and

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How to Get All Your Work Done Even When You’re Sick

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the same time. Your eyes ached, your mouth was dry, your throat was sore. You wanted to just fall back into […]

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the

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Here’s Why Your Personality May Be Slowing Your Weight Loss

You’re either laid-back or detail-oriented. There’s not much room for anything in between. That’s where the two personality types, Type A and Type B, come into play. And, they can say a lot about how you function in just about every aspect of your life. Your weight loss goals are no exception. But do personality […]

You’re either laid-back or detail-oriented. There’s not much room for anything in between. That’s where the two personality types, Type A and Type B, come into play. And, they can say a lot about how

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How Even a Short Nap Helps When You’re Sick

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work to get to, so you valiantly managed to get up. You dragged your butt out of bed, dutifully put your […]

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work

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Your Physician Treating Your Stress May Be More Stressed Than You

The doctor you trust with managing your stress is probably more stressed than you are. There, I said it. How does that make you feel? It’s a little nerve-wracking to think of your doctor as being anything other than calm, cool, and collected. After all, they never seem to get sick, feel sad, or be […]

The doctor you trust with managing your stress is probably more stressed than you are. There, I said it. How does that make you feel? It’s a little nerve-wracking to think of your doctor as

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Can Working Night Shift Put You at Risk for Obesity?

Sure, night shift sucks. We know that it throws off your sleep schedule. You start to feel livelier in the dead of the night than you do when the sun shines. You probably feel sluggish during the day when you are awake. And, it’s no fun missing out on everything during the day because you […]

Sure, night shift sucks. We know that it throws off your sleep schedule. You start to feel livelier in the dead of the night than you do when the sun shines. You probably feel sluggish

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Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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4 Ways to Detoxify Your Home for Relaxation

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips to help you detoxify your home and get it meeting your relaxation standards.

Your home should be your happy place. But what if it isn’t? If your home is cluttered, dark, and unorganized, you can’t expect to feel calm amid the chaos. Here are a few helpful tips

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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