Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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Things to Do When You Feel Like Crap

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you need to take some time for yourself, too. Here are some things you can do when you feel like crap. […]

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you

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What I Learned About Drugs, Alcohol and Fried Eggs

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the popular way to relax these days. One glass of red wine daily strengthens your heart, more than a few drinks […]

Feel good. Be well. Be happy. Here are a few things I’ve learned about stuff like alcohol, drugs, chemicals and being human. Cheese with that Whine? America is trending in wine society. Wine is the

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6 Tips on How to Feel Happy Now

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with a someone who smiles a lot Smiles are contagious and so is happiness in people. So when you need a […]

It’s the little things. And when it comes to cultivating a happy life, it is the little things that we practice repeatedly which culminate into living the sweet life. Instant Happy Tips 1. Hang out with

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Dealing With Mental Illness in College

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a family and work with your studies. When you add any kind of mental health issue to this equation things can […]

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a

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Dealing With Anxiety in College

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist on campus for free. However, there are some things you can do to manage anxiety in college. Understand What Causes […]

Most college students will face anxiety at some point in their school career. There’s so much to worry about, grades, tests, majors, and relationships with peers. Luckily, most schools will let you see a therapist

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A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

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Tips For Living With Mental Illness

I, like many others am living with mental illness. If you were recently diagnosed or having a bad time with your illness, you might be looking for ways to help yourself. Or perhaps you are too low to even do that and stumbled upon this article somehow. Either way, there are some tried and tested […]

I, like many others am living with mental illness. If you were recently diagnosed or having a bad time with your illness, you might be looking for ways to help yourself. Or perhaps you are

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Want to Get More Fit? Get a Dog!

According to the ASPCA, about 44% of all United States households own a dog. For many, they’re more than just a pet; they’re companions and family members. If you have a dog of your own, you probably know just how happy a dog can make you. But, what if I told you that Fido may […]

According to the ASPCA, about 44% of all United States households own a dog. For many, they’re more than just a pet; they’re companions and family members. If you have a dog of your own,

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How Writing Can Improve Your Mental Health

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share what I enjoy, what inspires me, and ways to help other people through the written word. Here are some ways […]

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share

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