Pasta Diet and Other Food Myths

A study conducted in Italy has shown that pasta isn’t the devil it has been made out to be when it comes to weight loss. Often, pasta is pushed away when someone is on a diet.

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Influencer Spotlight: Roberto Portales

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his high school career. Fascinated with West Point and the history surrounding it ever since he was in fifth grade, Roberto […]

Roberto Portales is absolutely no stranger to the fitness and athletic lifestyle. Born and raised in sunny Tampa, he began playing sports at 4 years old and eventually focused on football and wrestling during his

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Ice Cream Hangover Cure of Your Dreams

After a night of heavy drinking, many of us feel a little bit rough. We all have our own tricks to help with a hangover. Some people drink a lot of coffee, some people eat

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World Water Day – You Need to Read This

You hear all the social media websites talking about typical topics like the best way to peel an orange, or which celebrity slept with so-and-so’s wife, etc., but one thing trending in the world and quickly becoming a problem, is water. Yes, water. We all know there are many third world countries without clean drinking […]

You hear all the social media websites talking about typical topics like the best way to peel an orange, or which celebrity slept with so-and-so’s wife, etc., but one thing trending in the world and

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Physician Assisted Death: How I Killed My Father

A Doctor Helped End My Father’s Life: This Is My Story Where do you stand on Physican-Assisted Suicide and the Right-To-Die? You may be as surprised as I was. My father Charlie meant the world to me so I was of course devastated when every medical professional and health specialist we consulted to told us the same […]

A Doctor Helped End My Father’s Life: This Is My Story Where do you stand on Physican-Assisted Suicide and the Right-To-Die? You may be as surprised as I was. My father Charlie meant the world to

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26 Brief Notes On Aging Gracefully

Have you ever thought that the key to happiness is doing a handstand and putting your feet in your babysitter’s face because she hates feet? Or maybe what makes you happy at the age of 72 will be borrowing your husband’s corvette to enroll in racing lessons? This week the much loved radio show Wiretap […]

Have you ever thought that the key to happiness is doing a handstand and putting your feet in your babysitter’s face because she hates feet? Or maybe what makes you happy at the age of

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Flip Your Immortality Switch On

Biotech Discovery Adds Decades To Lifespan IMPORTANT: Reading This Article May Actually Extend Your Life. Please read every single word carefully now! Some People Will Live Longer! Be Among Them! Leading biotech scientists have discovered a simple “4-minute miracle” exercise that can slow aging and help to reverse decades of age related trauma to the […]

Biotech Discovery Adds Decades To Lifespan IMPORTANT: Reading This Article May Actually Extend Your Life. Please read every single word carefully now! Some People Will Live Longer! Be Among Them! Leading biotech scientists have discovered

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