A Woman’s Guide to Self-Care

Whether you work or stay at home with your kids, women have a tendency to take care of themselves last. You may not focus on self-care. These are tips to put yourself first every day and have a better well being.

Start fresh every day, shower and wear clean clothes.

Check credit card statements, your bank account and pay stubs regularly.

Consider doing meatless Monday.

Put down your phone when spending time with people.