Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

[Read more...]

Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

[Read more...]

Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

[Read more...]

Things to Do When You Feel Like Crap

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you need to take some time for yourself, too. Here are some things you can do when you feel like crap. […]

Everyone has bad days, sometimes even weeks. You may or may not have clinical depression but even someone who doesn’t can feel bad. If you are feeling overwhelmed with work, school, or family obligations, you

[Read more...]

Dealing With Mental Illness in College

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a family and work with your studies. When you add any kind of mental health issue to this equation things can […]

Going to college can be really overwhelming. You may be just out of high school starting out on your own for the first time, or you might be a non-traditional student trying to juggle a

[Read more...]

A Guide to Dropping Your First Child Off at College

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams and work hard to succeed. Over the years, you had your doubts about whether or not you were a successful […]

Your first child is going to college, and you couldn’t be prouder. It means you did something right. You taught your child the importance of getting an education. You told them to follow their dreams

[Read more...]

Kiss of Death? Does Your Lipstick Contain Lead?

Women go through a great deal in the name of beauty. High heels, tight skirts, hair weaves, and makeup. Lots and lots of makeup. But, we bet many women don’t realize their favorite lipstick can contain lead. Talk about the kiss of death. Beauty should not be deadly. Here is a list of some popular […]

Women go through a great deal in the name of beauty. High heels, tight skirts, hair weaves, and makeup. Lots and lots of makeup. But, we bet many women don’t realize their favorite lipstick can

[Read more...]

How Writing Can Improve Your Mental Health

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share what I enjoy, what inspires me, and ways to help other people through the written word. Here are some ways […]

I have loved writing since I was very young. It’s a great way to express yourself and get things out of your system. Blogging connects me to the entire world really. I get to share

[Read more...]

Labor-Inducing Foods: Fact or Myth?

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have suggested you try some labor-inducing foods. You are curious and just about willing to try anything. But will it work? […]

You’ve been pregnant for what feels like forever. Not really, but you’ve hit the 40-week mark and your little peanut isn’t ready to make an appearance yet. Friends and seasoned women from your family have

[Read more...]

A Guide to Living With Chronic Illness

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly my own family) about what is going on with me. The Symptoms For me, the most overwhelming symptom is that I am […]

It can be hard for someone who has never been chronically ill to understand what it is we go through. It has taken years of me trying to educate those around me (mostly my own

[Read more...]