How Air Quality Affects You When You’re Sick

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and there’s nothing you’d rather do than stay in bed. But you can’t. You have a huge paper due tomorrow, you […]

So you wake up and you’re sick as a dog. It feels like there’s snakeskin in your throat, connected to the fangs embedded in your skull. You’re stuffed up, your limbs don’t to move, and

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How to Get All Your Work Done Even When You’re Sick

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the same time. Your eyes ached, your mouth was dry, your throat was sore. You wanted to just fall back into […]

You’re sick. It was a struggle to even get up in the morning. Your limbs wanted to lock up and never move again, and your head wanted to explode and shrink into nothing at the

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Struggling with Baby Bulge? Here’s How to Lose the Weight

I was always one of those women who thought I’d bounce right back into shape after having a baby. With my first one, I was right. Within a year, I weighed less than I did before I got pregnant and felt the best I had in my whole life. With my second baby, I wasn’t […]

I was always one of those women who thought I’d bounce right back into shape after having a baby. With my first one, I was right. Within a year, I weighed less than I did

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How Even a Short Nap Helps When You’re Sick

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work to get to, so you valiantly managed to get up. You dragged your butt out of bed, dutifully put your […]

You’re sick. You woke up with a pounding headache and a sore throat. Your joints ache, and you wanted nothing more than to burrow back down into your comforter. However, you had class or work

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Surrogate Mom Gives Birth to Two Babies

A surrogate mom can provide a couple with a baby when they otherwise would not be able to have one. The little bundles of joy they bring into the world often give a family a lifetime of love and happy memories. Jessica Allen is a California woman that wanted to do just that for a […]

A surrogate mom can provide a couple with a baby when they otherwise would not be able to have one. The little bundles of joy they bring into the world often give a family a

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Is It Truly Risky to Have a Baby After 35?

When you reach the age of 35, you hardly feel old. In fact, it probably seems like mere years ago that you attended your high school prom, got your first car, scored your first job, and made your way through college. Unfortunately, your biological clock feels differently. For years – decades, even – women have […]

When you reach the age of 35, you hardly feel old. In fact, it probably seems like mere years ago that you attended your high school prom, got your first car, scored your first job,

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The Truth About Popular Vitamins You’re Probably Wasting Money On

Read just about any health article online and you’ll feel as though you’re a waste of life if you don’t take a multivitamin daily. Take Vitamin C to curb colds. Down some B vitamins to avoid heart disease. And, you must take a multivitamin to ensure you’re getting everything you need. Vitamin companies push them, […]

Read just about any health article online and you’ll feel as though you’re a waste of life if you don’t take a multivitamin daily. Take Vitamin C to curb colds. Down some B vitamins to

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Ways to Help With Depression

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on the subject though for things to try the next time I am dealing with it. Here are some of the […]

If you have depression it is really easy to feel overwhelmed. I personally have depression and when it is at its worst I have a hard time overcoming it. I have done some research on

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Ways to Improve Your Mental Health This Weekend

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t getting enough out of your time off? Here are some ways to improve your mental health this weekend. Meditate. Mediation […]

Weekends are a great time to recharge from work or school all week long. I love the weekend, I get to spend more time with my husband and my birds. Are you finding you aren’t

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Morning Habits That Will Make Your Day Better

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make or break your day. Do you keep hitting snooze and drink a ton of coffee? That may not be the […]

Do you hate getting up in the morning? You might not be a morning person but most of us have morning hours for school or work. Waking up and getting a good start can make

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