How to be Your Own Mental Health Advocate

How to be Your Own Mental Health Advocate Are you concerned about your mental health? Your life may be in shambles, you don’t know what to do or who to turn to. You may not have a lot of energy. You may be having problems at work, school, and at home. Here are some tips […]

How to be Your Own Mental Health Advocate

Are you concerned about your mental health? Your life may be in shambles, you don’t know what to do or who to turn to. You may not have

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24 of the Best Ways for Women to Relieve Stress

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an independent woman is great, it can come with a lot of stress. Here are some ways you can let that stress go, in a healthy […]

Many women today are in the workforce and raising a family. Some are even going to school to better themselves on top of basic responsibilities. As much as being an independent woman is great, it

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The Easiest Tips for Living a Healthy Lifestyle

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).  Drink more water, flatten your stomach, and consider going low carb. To drink more water: Buy a water bottle that […]

You may be trying to live a healthier lifestyle. Most people are. Here are some tips that can carry you through the whole year instead of just for your New Year’s Resolution. (Yeah, remember that?).

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Anxiety: What Can Be Done?

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going through. You may be completely overwhelmed. How do you know if you have anxiety? Here are some things that can occur with anxiety: Can’t concentrate […]

Anxiety can be difficult to deal with, whether it is your suffering or a loved one. Some people may not understand what it is you or the person is going through. You may be completely

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Self-Care Tips For When You Feel Overwhelmed

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain things you can do to take care of yourself and make yourself a priority. If you are very busy you […]

Are you having a rough day, week or maybe even year? You may want to know what you can do to re-energize yourself and make yourself feel better. One way is self-care. There are certain

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Jack LaLanne – The Godfather of Fitness’s Last Words

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only as good as its own physical culture and education. And with this vision, he strove to make America healthy through […]

Jack LaLanne, also known as “The Godfather of Fitness”, was the first man in America dedicated to promoting physical fitness in the country. He believed that the health of America as a country was only

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Pregnancy Brain Is Real, Researchers Find

The idea of pregnancy brain is something that moms have joked about for years. But it might be more than that, according to neuroimaging research released this week. The study, conducted at Autonomous University of Barcelona, examined at the brains of 25 mothers before and after pregnancy. Researchers compared those results to the brains of […]

The idea of pregnancy brain is something that moms have joked about for years. But it might be more than that, according to neuroimaging research released this week.

The study, conducted at Autonomous University of

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Abortion Laws Under Trump – Things Are About to Change

Before President elect Donald Trump actually won the election, health care professionals were beginning to warn women that this could create a large change for their reproductive health. After the win and after Tom Price was nominated as the secretary for Health and Human Services, the warnings have come more real. Women are being told […]

Before President elect Donald Trump actually won the election, health care professionals were beginning to warn women that this could create a large change for their reproductive health. After the win and after Tom Price

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Pope Allows All Priests to Forgive Abortion

Religion offers salvation and forgiveness from sin. But for years, the issue of abortion remained a hotly debated topic, with the Vatican opposing such practices. However, recently the Catholic Church has loosened its stance, resulting in the Pope granting priests the ability to forgive abortion. It has never been truer: “To err is human; to forgive, divine.” The […]

Religion offers salvation and forgiveness from sin. But for years, the issue of abortion remained a hotly debated topic, with the Vatican opposing such practices. However, recently the Catholic Church has loosened its stance, resulting in the

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Gaslighting Guide: What is it, What are its Signs, and How can you Fight Back?

What is Gaslighting? Gaslighting is a psychological manipulation that makes a person feels his or her behavior is irrational. The person who gaslights is using humiliation and abusiveness in order to get what he or she wants. The process of gaslighting occurs gradually, although steps might overlap. Being aware of the main elements is the […]

What is Gaslighting?

Gaslighting is a psychological manipulation that makes a person feels his or her behavior is irrational. The person who gaslights is using humiliation and abusiveness in order to get what he or she

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